價格：免費
檔案大小：41.9 MB
版本需求：系統需求：iOS 10.0 或以後版本。相容裝置：iPhone、iPad、iPod touch。
支援語言：英語
Struggle with exercise motivation? Love kettlebells? Then this workout app is for you. The kettlebell workout wizard is a fitness training companion for all kettlebell enthusiasts.
Quickly generate a new random workout each day (WOD) based on your skill level. 1000’s of exercise combinations are possible so no two workouts are ever the same. Keep your workouts fresh and enjoy the fun element of surprise.
You will develop strength, cardio, muscle, improved mobility and posture by progressing through these kettlebell workouts. These logical but randomised workouts will ensure that you never fail to neglect an important movement pattern or exercise.
45 EXERCISES INCLUDING:
⁃ Kettlebell swing for both cardio and strength
⁃ Full and half Turkish get ups for the ultimate core
⁃ Goblet squat for strong legs and buttocks
⁃ Halo for supple and pain-free shoulders
⁃ Snatch for explosive full body power
⁃ Single leg deadlift for improved sports performance
⁃ Deck squat for better hip mobility and core strength
ALSO INCLUDES:
⁃ 3 skill levels: beginner, intermediate and advanced
⁃ Clear videos demonstrating each of the exercises
⁃ Illustrations of each exercise for quick reference
⁃ Different repetition ranges for the different levels
⁃ Quick teaching points to master the movements
⁃ Full body exercises for maximum muscle activation
⁃ Balanced exercise prescription based on movement patterns
“Great app , motivational, don’t have to think about what exercise to do next!!!!”
“Loved the app Greg. So nice to not have to do the planning and enjoyed the element of surprise.”
Brought to you by Greg Brookes, Personal Trainer and Kettlebell Instructor.
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